Have You Fallen Off or Just Need Help Staying on That Wagon?
I love french fries, ice cream and wine. Not all together of course but, when it’s a late night out accompanied by a glass of wine or two, I tend to get hungry and want to soak that wine up with french fries. Ugh!! Yes, I too have some comfort foods I might indulge in. It may not be […]
Autumn: Slow Down to Reflect and Resolve
As the days grow shorter and the air crisp, our energy naturally slows down and draws us inward giving us time to reflect, take stock and hopefully resolve any issues. What might still be sitting on your plate or resting in your mind? For me, it’s sending out my newsletter. I spent my summer in yang mode, […]